First we will review some of last week
Chapter 3, pg. 56
what is stress?
Stress is the response of your body and mind to being challenged or threatened.
four general types of stressors
HOW STRESS AFFECTS YOUR BODY
Stages of Stress:
Signs of stress, pg. 63:
Responses to stress:
Dynamics Of stress and abuse at hOme:
time management and coping
Write something about yourself. No need to be fancy, just an overview.