Chapter 1: What is health?
Book: Health, Prenctice Hall
Review the concepts found in your book:
To make sure your goals are clear and reachable, each one should be:
Chapter 2: Personality
Activity: work in groups of three or four, and write about what personality is and where it comes from.
Then share with the class:
Self-esteem and your health
Thinking of what you are thankful for immediately puts you in a good state of mind. Telling people that you are thankful for their existence immediately puts them in a good state of mind, it is easy, and it is free.
How self-esteem develops:
Activity: look at page 39
maslow's hierarchy of needs
Achieving your potential
Expressing anger in healthy ways
pg.42 in our book
Find constructive alternatives:
Healthy Relationship Information:
Guilt and shame:
Recognizing your emotions
Coping with emotions:
Common defense mechanisms
Sometimes the way you feel is a response to abuse
Write something about yourself. No need to be fancy, just an overview.