WHAT IS STRESS?
Stress is the response of your body and mind to being challenged or threatened.
FOUR GENERAL TYPES OF STRESSORS
HOW STRESS AFFECTS YOUR BODY
Stages of Stress:
Signs of stress, pg. 63:
Responses to stress:
TIME MANAGEMENT AND COPING
and check on negative thoughts
Automatic thoughts, thinking of the worst case scenario
Write something about yourself. No need to be fancy, just an overview.