What is Love?
Here is some science based explanation?
Some psychology based ideas:
RECOGNIZING YOUR EMOTIONS
Ego: a person's sense of self-esteem or self-importance.
The part of the mind that mediates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity.
setting healthy boundaries
Kati Morton, LMFT, holds a Master's in Clinical Psychology from Pepperdine University and is a certified dialectical and behavioral therapist and grief counselor.
"A healthy life is about keeping things in balance. I believe that personal boundaries are at the core of being happy. This video is about 5 ways to teach others how to treat us properly." --Kati Morton
Step 1: Notice when we reinforce the bad behavior of others
Step 2: Recognizing that we have the right to walk away from others
Step 3: Understanding that we have the right to say NO if something is not in our best interest
Step 4: Recognizing that we have insight on unhealthy relationships and acting upon that knowledge
Step 5: Sticking with it. Reinforcing our beliefs and acting consistently will help us to achieve our goals of being treated the way we want to be.
Coping with emotions
COMMON DEFENSE MECHANISMS
The good coping skills include:
the way you feel could be a sign of emotional abuse
Write something about yourself. No need to be fancy, just an overview.