Human Emotions

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We are complex beings 

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We feel far more than happiness, and anger, some people say that we have seven main emotions, some say twelve, Forbes says twentyseven. 

Here are some of our human emotions:

Adoration, Amusement, Anger, Awe, Confusion, Contempt, Desire, Disappointment, Distress, Fear, Interest and Sadness

Click below for this interactive map, a collection of videos that evoke certain emotions:

https://s3-us-west-1.amazonaws.com/emogifs/map.html#

​The map is part of a study that was published in Proceedings of National Academy of Sciences by Alan S. Cowen and Dacher Keltner, PhD from the University of California, Berkeley.

Forbes article:

https://www.forbes.com/sites/brucelee/2017/09/09/here-are-the-27-different-human-emotions-according-to-a-study/#4136dff41335

Link to the study:

https://www.pnas.org/content/early/2017/08/30/1702247114

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Feelings and Science

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Cannon-Bard Theory of Emotion

​James- Lange Theory of Emotion
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Mindfulness

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Being aware of what we are feeling before taking action

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Practice Self-COmpassion

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kindness matters

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