ALMA D'ARTE

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9/7/2020

General health: eating, lung health, digestion, liver, Week 6

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How we choose what we eat


​
  • Personal Preference- what you like to eat
  • Cultural background- what foods you are familiar with
  • Time and convenience- how much time you have to work on a meal
  • Friends- What your friends make or prefer to eat
  • The media- Advertisements
​

Reading a food label



​Click for FDA web page:

How to Understand and Use the Nutrition Facts Label​

https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label


Digestion



​Eating a balanced diet with plenty of fiber is best for your digestive system


What is diabetes?

Picture

Lung Health



​Of course, oxygen gets through masks


and Vaping is bad
​


Liver Health



Binge Drinking



5 or more drinks on a single occasion for men or 4 or more drinks on a single occasion for women, generally within about 2 hours.
​

Picture

https://darienite.com/college-students-returning-home-for-the-holidays-beware-of-drinksgiving-40034

Picture
https://www.cdc.gov/alcohol/fact-sheets/binge-drinking.htm
​


What a drink means

Picture

​https://today.tamu.edu/2018/02/13/lessthanuthink-

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