MASLOW'S HIERARCHY OF NEEDS
Sometimes the way we feel is a response to our needs not being met
Hierarchy of needs
is there really a hierarchy? Or do we need all of these things at the same time?
Thinking of what you are thankful for immediately puts you in a good state of mind. Telling people that you are thankful for their existence immediately puts them in a good state of mind, it is easy, and it is free.
EXPRESSING ANGER IN HEALTHY WAYSpg.42 in our book
Write something about yourself. No need to be fancy, just an overview.