when we are stressed or frustrated
defense mechanismsDenial- refusing to recognize an emotion or a problem Compensation- Making up for weakness in one area by excelling in another area Rationalization- Making excuses for actions or feelings Reaction formation- behaving in a way opposite to the way you feel Projection- putting your own faults onto another person Regression- Returning to immature behaviors to express emotion signs of stressBehavioral Changes
Changes in thinking
Physical Changes
Emotional Changes
stress can cause
what matters is how we respond to stressThere is that half full/half empty thing, and a theory that genetics might affect us.
coping with stress
stoicismStoic: Remaining calm under pressure and avoiding irrational extremes how to avoid negative thinking
Man's Search for Meaning audiobook by Viktor E Frankl
ways to build resilience
emotional intelligenceblack history month
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