Section 04: Yin Yoga
Yin is a slow stationary practice with poses being held from 1-5 minutes allowing connective tissue to safely stretch while activating the flow of energy through the Meridians and having a positive affect on students. This practice is based off of Traditional Chinese Medicine.
This practice implements biology because Yoga helps lower stress hormones that compromise the immune system its also conditioning the lungs and respiratory tract, stimulating the lymphatic system to release toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function is there.
Author: Jazmin Gannon
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